Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Erdnüsse, geröstet, gesalzen
- 4 Stängel Koriander, mit feinen Stielen, halbiert
- 100 g Möhren, in Stücken
- ½ TL Salz
- 250 g Rotkohl, in Stücken
- ¼ TL Chiliflocken
- 10 g Erdnussöl
- 10 g Apfelessig
- 100 g Mango, reif, in Würfeln (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 915 kJ / 219 kcal
- Protein
- 8 g
- Carbohydrates
- 15 g
- Fat
- 13 g
- Fibre
- 7 g
- Sodium
- 162 mg
Alternative recipes
Fenchel-Orangen-Salat
10min
Kürbis-Taboulé
10min
Detox-Salat
10min
Lauwarmer Blumenkohl-Kürbis-Salat
35min
Asia-Coleslaw
15min
Blumenkohl-"Taboulé"
10min
Coleslaw Hawaii
25min
Fenchel-Apfel-Salat
10min
Curry-Brokkoli-Salat mit Mango
10min
Rotkohl-Birnen-Salat mit Walnüssen
10min
Orangen-Rotkohl-Salat mit Datteln
10min
Brokkoli-Mango-Salat
10min