Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Hambúrgueres com arroz de cenoura e espinafres
Prep. 15 min
Total 45 min
4 doses
Ingredients
Hambúrgueres
-
azeite mais q.b. p/ fritar30 g
-
cebola150 g
-
20 g coentrossalsa20 g
-
carne picada600 g
-
sal1 c. chá de
-
pimenta1 pitada de
Arroz de cenoura e espinafres
-
cebola50 g
-
cenoura80 g
-
azeite30 g
-
espinafres descongelados e espremidos100 g
-
água1000 g
-
sal1 ½ c. chá de
-
arroz agulha250 g
Nutrition per 1 dose
Calories
777.6 kcal /
3253.3 kJ
Protein
31.9 g
Fat
45.5 g
Carbohydrates
57.8 g
Fibre
3 g
Saturated Fat
13.6 g
Sodium
1311.5 mg
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