Devices & Accessories
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Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
五穀米飯 (3人份)
Prep. 5 min
Total 1 h
3 人份
Ingredients
-
五穀米 (免浸泡)，洗淨，瀝乾200 克
-
水360 克
-
油½ 茶匙
Nutrition per 1 人份
Calories
455.8 kcal /
1430.2 kJ
Protein
13.3 g
Fat
6.9 g
Carbohydrates
89 g
Fibre
7.7 g
Saturated Fat
1.3 g
Sodium
4.3 mg
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