Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Also required
Thermomix® Blade Cover
sous-vide慢煮鳕鱼配绿花椰菜酱
Prep. 20 min
Total 2 h
4 人份
Ingredients
-
水1800 克
-
鳕鱼排 ，大约4块，每块200克，2.5厘米厚800 克
-
盐5 小撮
-
黑胡椒粉5 小撮
-
特级初榨橄榄油20 克
-
姜 ，切薄片20 克
-
西兰花, 切小朵350 克
-
红葱头30 克
-
特级初榨橄榄油 ，装饰用
Nutrition per 1 人份
Calories
501.5 kcal /
2099.7 kJ
Protein
41.2 g
Fat
27 g
Carbohydrates
23.5 g
Fibre
3.5 g
Saturated Fat
5.2 g
Sodium
832.7 mg
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