Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Dinkelkörner (siehe Tipp)
- 60 g Wasser
- 1 Apfel, klein (ca. 120 g), in Stücken
- 1 - 2 Spritzer Zitronensaft
- 1 Möhre (ca. 60 g), in Stücken
- 10 g Mandeln
- 80 g Joghurt, 1,5% Fett (siehe Tipp)
- 1 Prise Zimt (optional)
- 10 g Agavendicksaft
-
80
g Banane, in dünnen Scheiben
or 80 g Mango, in kleinen Stücken - 5 g Leinsamen
- Nutrition
- per 1 Portion
- Calories
- 1272 kJ / 304 kcal
- Protein
- 10 g
- Carbohydrates
- 48 g
- Fat
- 5 g
- Fibre
- 8.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Apfel-Kleie-Porridge mit Joghurt
10 min
Apfelmus-Müsli
20 min
Overnight Oats mit Mirabellenkompott
8h
Müsli nach Bircherart
10 min
Mango-Lassi Overnight Oats
8h
Vollkorn-Walnuss-Granola
1h 10min
Apfel-Joghurt-Müsli
5 min
Möhren-Mandel-Oats
8h 5 min
Buchweizen-Apfel Müsli
8h
Nuss-Porridge mit Früchten
15 min
Bircher Müsli
45min
Apfelmüsli
5 min