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Ingredients
- 1 cebolo, cortado em pedaços
- 70 g cenoura, cortada em pedaços
- 140 g abobrinha, cortada em pedaços
- 400 g água
- 1 ½ c. chá de sal
- 50 g quinoa em grão
- 80 g tomate, cortado em cubos
- 2 c. sopa de azeite
- 2 c. sopa de vinagre balsâmico
- 1 c. chá de semente de papoula
- 1 pitada de pimenta do reino branca em pó
- Nutrition
- per 1 dose
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 2 g
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