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Ingredients
肉丸
- 40 克 面包 ，新鲜或隔夜面包皆可，切块
- 80 克 牛奶
- 6 - 12 小支 平叶欧芹 ，只取叶片
- 1 个 蒜瓣 (optional)
- 400 克 牛肉碎
- 2 个 蛋
- ½ 茶匙 盐
- 1 小撮 黑胡椒粉
- 食油 ，涂抹用
番茄淋酱
- 1 个 蒜瓣
- 50 - 80 克 洋葱 ，切块
- 20 克 特级初榨橄榄油
- 600 克 罐头番茄碎
- 1 茶匙 盐
- 1 小撮 黑胡椒粉
- Nutrition
- per 1 人份
- Calories
- 1507 kJ / 359 kcal
- Protein
- 27 g
- Carbohydrates
- 11 g
- Fat
- 23 g
- Fibre
- 2.9 g
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