Bifes de atum de cebolada

4.2 65 ratings
Prep. 10 min
Total 1 h 5 min
6 doses

Ingredients

  • coentros
    20 g
  • dentes de alho
    2
  • azeite
    40 g
  • água
    1200 g
  • sal mais q.b. p/ temperar
    2 c. chá de
  • arroz
    300 g
  • bifes de atum fresco
    950 g
  • pimenta
    1 pitada de
  • cebola cortada em oitavos
    500 g
  • vinagre de xerez
    30 g

Nutrition per 1 dose

Calories 457.2 kcal / 1913.1 kJ
Protein 43.3 g
Fat 8.4 g
Carbohydrates 49.6 g
Fibre 2.8 g
Saturated Fat 1.4 g
Sodium 884.4 mg

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