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Ingredients
- 1 Bund Petersilie abgezupft
- 4 Bratwürste Brät aus der Pelle gedrückt, in Stücken (1-2 cm)
- 2 Zwiebeln geachtelt
- 1 Knoblauchzehe in dünnen Scheiben
- 30 g Öl
- 100 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 500 g Butternuss-Kürbis geschält, in Stücken (1-2 cm)
-
200
g Tomaten in Stücken,
or 200 g stückige Tomaten aus der Dose - 30 g Tomatenmark
- 1 Dose Cannellini-Bohnen (Abtropfgew. 240 g), abgetropft
- 20 g Balsamico, dunkel
- 1 TL brauner Zucker
- 1 Lorbeerblatt, getrocknet
- 1 TL Salz
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 498 kcal / 2084 kJ
- Protein
- 21 g
- Fat
- 35 g
- Carbohydrates
- 22 g
- Fibre
- 4.4 g
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