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Menü mit Ingwer-Erbsen-Suppe, Zitronenlachs, Brokkoli und Kartoffeln
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Ingredients
- 30 g Olivenöl
- 50 g Sojasauce
- ½ TL brauner Zucker
- 1 Zitrone unbehandelt, Saft und dünn abgeschälte Schale
-
4
Lachsfilets, frisch, ohne Haut (je 150-180 g)
or 4 weiβe Fischfilets (je 150-180 g) - 5 - 10 g Ingwer, frisch geschält, in Scheiben (optional)
- 1 Knoblauchzehe
- 100 g Schalotte in Stücken
-
100
g Porree in Stücken
or 100 g Zwiebeln in Stücken - 50 g Olivenöl
- 100 g Stangensellerie in Stücken
-
350
g Erbsen
or 350 g Möhren - 450 g Wasser
- 2 TL Salz
- 250 g Kartoffeln gewürfelt (1 cm)
-
400
g Brokkoliröschen
or 400 g gemischtes Gemüse - 2 Prisen schwarzer Pfeffer, gemahlen
- 50 - 100 g Sahne (ca. 15-20 % Fett), nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 713 kcal / 2984 kJ
- Protein
- 44 g
- Fat
- 44 g
- Carbohydrates
- 30 g
- Fibre
- 10.7 g
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