Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Haferflocken, kernig
- 260 g Weizenmehl und etwas mehr zum Bearbeiten
- 1 ½ TL Salz
- 160 - 180 g Wasser
- 25 g Öl
- ½ Würfel Hefe (20 g)
- 20 g Sonnenblumenkerne
- Nutrition
- per 1 Stück
- Calories
- 528 kJ / 126 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 4 g
- Fibre
- 1.7 g
In Collections
Alternative recipes
Körner-Sonne mit Gemüse
1h 10min
Körner-Bürli
12h
Dinkel-Vollkornbrötchen
35 min
Dinkel-Quark-Brötchen
45min
Schnelle Möhren-Brötchen zum Mitnehmen
35 min
Möhren-Kichererbsen-Aufstrich
15min
Gemüse-Saté-Bowl
1h
Pesto-Ähre
40 min
Käse-Hafer-Brötchen
40 min
Joghurtbrötchen
30min
Weizen-Hafer-Brötchen
1h 30min
Nuss-Körner-Brötchen
4h 40min