Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de ramilletes de brócoli
- 150 g de zanahoria en trozos
- 150 g de cebolla en cuartos
- 40 g de aceite de oliva
- 200 g de nata
- 5 huevos
- 60 g de queso parmesano rallado
- 120 g de mozzarella rallada
- 3 cucharadas de copos de avena
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1018 kJ / 243 kcal
- Protein
- 12.2 g
- Carbohydrates
- 7.6 g
- Fat
- 18.3 g
- Saturated Fat
- 7.6 g
- Fibre
- 2.4 g
- Sodium
- 386.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pastel de repollo
45 min
Frittata de brócoli con hierbas aromáticas
30min
Pudin de brócoli
1h
Brownies de espinaca y queso feta
1h 15 min
Quiche integral de espinacas y jamón
2h
Quiche vegetariana con espinacas y pimiento rojo
1h
Bocados de coliflor y queso
45 min
Espirales de hojaldre con espinacas y queso feta
1h 10 min
Frittata de calabacín con ricota
40min
Muffins de huevo con espinacas y tomates
30min
Timbales de brócoli
45 min
Albóndigas de espinacas con ragú de tomate
1h