Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Banane (ca. 90 g), geschält, in Stücken
- 150 g Mandeldrink
- 30 g Kokosflocken, etwas mehr für die Dekoration
- 60 g Erdmandeln, geröstet, gemahlen
- 100 g Wasser
- ¼ - ½ TL Zimt, gemahlen
- 250 g gemischtes frisches Obst
- Nutrition
- per 1 Portion
- Calories
- 1025 kJ / 245 kcal
- Protein
- 3 g
- Carbohydrates
- 27 g
- Fat
- 14 g
- Fibre
- 7 g
Alternative recipes
Warme Hafercreme mit gedämpften Birnen
20min
Warmer Power-Müsli-Drink
10min
Overnight Oats mit Feigen
13h
5-Elemente Kraftbrei mit Quinoa und Maroni
45min
Schnelles warmes Müsli
10min
Frühstücksgerste Apfel-Karotte
30min
Goldene-Milch-Porridge
15min
Mandelporridge
15min
Schnelles Trinkmüsli
5min
Gewürz-Porridge
20min
Apfel-Hirse-Frühstück
30min
Wärmende Kokos-Porridge-Bowl
20min