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Kabeljau mit Zitrusbutter und Kartoffeln und Schokoladen-Muffins
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Ingredients
- Butter zum Einfetten
Kabeljau und Kartoffeln
- 1 Orange unbehandelt, Schale abgeschält, Saft ausgepresst
- 1 Zitrone unbehandelt, Schale abgeschält, Saft ausgepresst
- 700 g Wasser
- 400 g Kartoffeln in Stücken (3-4 cm)
- 400 g Zucchini in Scheiben (5 mm)
- 4 Kabeljaufilets, frisch, ohne Haut (à ca. 120-200 g)
- Salz zum Würzen
- Pfeffer zum Würzen
Schokoladen-Muffins
- 100 g Zartbitter-Schokolade (50% Kakao) in Stücken
- 150 g Butter weich, in Stücken
- 2 Eier
- 200 g Zucker
- 20 g Vanillezucker, selbst gemacht
- 300 g Mehl
- 1 Prise Salz
- 300 g Milch
- 2 TL Backpulver
Zitrusbutter
- 80 g Butter in Stücken
-
1
TL Anissamen
or 1 TL Fenchelsamen - 1 TL Petersilie gehackt
- Nutrition
- per 1 Portion
- Calories
- 1078 kcal / 4515 kJ
- Protein
- 35 g
- Fat
- 65 g
- Carbohydrates
- 86 g
- Fibre
- 5.8 g
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