Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Ananas, frisch, davon 250 g in Stücken, gefroren, und 50 g in Würfeln (2 cm)
- 1 Banane, in Stücken
- 1 Orange, in Stücken
- 150 g Mandeldrink
-
2
EL Haferkleie
or 2 EL Weizenkleie - 1 EL Leinsamen
- 1 EL Kürbiskerne
- 50 g Heidelbeeren
- Nutrition
- per 1 Portion
- Calories
- 1158 kJ / 276 kcal
- Protein
- 6 g
- Carbohydrates
- 43 g
- Fat
- 5 g
- Fibre
- 8.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chia-Pudding mit Magerquark und Himbeeren
3h 15min
Heidelbeer-Ingwer-Frühstücksdrink
10min
Quark-Kokos-Shake
5min
Porridge mit Erdbeersauce
20min
Popeyes-Power-Bowl mit Maulbeeren
15min
Granatapfel-Smoothie Bowl mit Chiasamen
20min
Coffee-Breakfast-Smoothie
4h
Frühstücks-Drink
3h 10min
Mango-Kokos-Joghurt
10min
Green Smoothie Bowl mit Gojibeeren
15min
Yellow Smoothie Bowl
2h 20 min
Blueberry-Cheesecake-Shake mit Proteinpulver
5min