Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cebolla en cuartos (200 g)
- 1 zanahoria en 2 ó 3 trozos (70 g)
- 1 puerro en 2 ó 3 trozos (100 g)
- 500 g de espinas de pescado (rape, mero, merluza, etc.)
- 50 g de aceite de oliva virgen extra
- 1500 g de agua
- 1 cucharadita de sal
- Nutrition
- per 1500 g
- Calories
- 3020 kJ / 721 kcal
- Protein
- 35 g
- Carbohydrates
- 25 g
- Fat
- 53 g
- Fibre
- 21 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rape con espárragos a la marinera
30min
Caldo de carne (pollo o ternera)
40min
Caldo de verduras
35min
Sepia al ajillo
25min
Caldo base
55min
Fumet de pescado y gambas
20min
Sardinas en papillote
25min
Rape al vapor con salsa verde
20min
Calamares encebollados
1h
Caldo de ave y jamón
1h 5min
Caldo de pollo
30min
Crema con rape y gambas
30min