Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Mandeln, geschält oder ungeschält (siehe Tipp)
- 500 g Wasser
- 30 g Haferflocken
- 4 - 5 getrocknete Datteln, entsteint (nach gewünschter Süße)
- 20 g Kokosflocken
- 1 Banane, in Stücken
- 1 Apfel, entkernt, in Stücken
- 1 EL Zitronensaft
- 1 Prise Zimt, gemahlen
- Nutrition
- per 1 Glas
- Calories
- 1588 kJ / 379 kcal
- Protein
- 8 g
- Carbohydrates
- 38 g
- Fat
- 21 g
- Saturated Fat
- 7 g
- Fibre
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Warmer Apfelstrudel-Smoothie
15min
Heiße Zitrone
10min
Warme Honigmilch
10min
Heiße Banane
10min
Warmer Power-Müsli-Drink
10min
Schokoporridge
15min
Overnight Oats mit Feigen
13h
Mandelporridge
15min
Lauwarmer Joghurtdrink
20min
Schnelles warmes Müsli
10min
Frühstück im Glas
5min
Guten-Morgen-Smoothie
5min