![Früchte-Knäckebrot Früchte-Knäckebrot](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BB604540-12F8-4B15-A9EC-D5CD9E22DE26/Derivates/95602476-3b2c-43ae-9e35-4f6250fd1024.jpg)
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Ingredients
- 60 g Mandeln
- 60 g Cranberrys, getrocknet
- 60 g Aprikosen, getrocknet, entsteint, geviertelt
- 5 g frische Hefe
- 10 g Sauerteig
- 120 g Wasser
- 100 g Roggen-Vollkornmehl
- 100 g Weizenmehl und etwas mehr zum Bearbeiten
- ½ TL Salz
- 20 g Öl
- 20 g Haferflocken, zart
- 20 g Sesam
- Nutrition
- per 1 Portion
- Calories
- 1291 kJ / 308 kcal
- Protein
- 7 g
- Carbohydrates
- 40 g
- Fat
- 11 g
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