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Sepia en salsa de verduras con guarnición de arroz
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Ingredients
Guarnición de arroz
- 1 diente de ajo
- 2 ramitas de perejil fresco (hojas y parte del tallo)
- 1 cucharadita de sal
- 300 g de agua
- 30 g de aceite de oliva virgen extra
- 180 g de arroz
Sepia en salsa
- 4 dientes de ajo
- 300 g de cebolla en cuartos
- 100 g de pimiento verde en trozos
- 200 g de zanahoria en trozos
- 50 g de tomate
- 70 g de aceite de oliva virgen extra
- 1000 g de sepia limpia en trozos
-
1
pastilla de caldo de pescado (para 0.5 l)
or 1 cucharadita de sal - 1 pellizco de pimienta molida
- 70 g de vino blanco
- Nutrition
- per 1 ración
- Calories
- 377 kcal / 1578 kJ
- Protein
- 32.1 g
- Fat
- 17 g
- Carbohydrates
- 24.1 g
- Fibre
- 2.6 g
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