Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g de agua
- 350 g de arroz de grano largo
- 300 g de ramilletes de brócoli
- 2 aguacates maduros
- 2 latas de atún en aceite de oliva de 80 g (con el aceite)
- Nutrition
- per 1 ración
- Calories
- 2081 kJ / 498 kcal
- Protein
- 20.1 g
- Carbohydrates
- 69.1 g
- Fat
- 15.7 g
- Fibre
- 6.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Judías verdes salteadas con tomates cherry
30min
Brócoli con pasta, atún y mayonesa
25min
Judías verdes al vapor con pollo en salsa y cacahuetes
25min
Judías verdes con champiñones y beicon
30min
Espinacas con patatas
30min
Penne rigate con setas para dos
25min
Tallarines con calabacín, menta y limón
20min
Pasta integral con verduras y queso fresco
35min
Pasta integral con champiñones, guisantes y pimientos del piquillo
40min
Pasta con verduras y atún
25min
Salmón y brócoli con bechamel
15 min
Verduras y pavo al vapor
30min