Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g de agua
- 350 g de arroz de grano largo
- 300 g de ramilletes de brócoli
- 2 aguacates maduros
- 2 latas de atún en aceite de oliva de 80 g (con el aceite)
- Nutrition
- per 1 ración
- Calories
- 2081 kJ / 498 kcal
- Protein
- 20.1 g
- Carbohydrates
- 69.1 g
- Fat
- 15.7 g
- Fibre
- 6.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Ensalada de pasta integral con lentejas y frutos rojos
30min
Judías verdes salteadas con tomates cherry
30min
Pasta risottata con coliflor y judías verdes
20 min
Pasta integral con verduras y queso fresco
35min
Guiso de quinoa, calabaza y calabacín
30min
Salmón en piriñaca
35min
Espinacas con patatas
30min
Verduras y pavo al vapor
30min
Brócoli con pasta, atún y mayonesa
25 min
Pasta con verduras y atún
25 min
Judías verdes al vapor con pollo en salsa y cacahuetes
25 min
Judías verdes con champiñones y beicon
30min