Special Un-Fried Rice

Special Un-Fried Rice

4.1 195 ratings
Prep. 25 min
Total 45 min
6 portions

Ingredients

  • medium eggs
    4
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • garlic cloves to taste
    3 - 4
  • spring onions cut in pieces (3 cm)
    4
  • sesame oil
    30 g
  • red pepper (approx. 100 g), quartered
    1
  • carrots (approx. 100 g), sliced (1 cm)
    2
  • water
    1000 g
  • chicken stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp chicken stock paste, homemade
  • basmati rice rinsed
    300 g
  • cooked ham cubed (1 cm)
    100 g
  • cooked, peeled prawns
    150 g
  • cooked chicken meat cubed (1 cm)
    100 g
  • frozen peas cooked
    100 g
  • tinned sweetcorn drained
    100 g
  • oyster sauce
    2 Tbsp
  • dark soy sauce to taste
    2 - 3 Tbsp
  • sweet chilli sauce (optional)
    1 Tbsp

Nutrition per 1 portion

Calories 396 kcal / 1669 kJ
Protein 234 g
Fat 10 g
Carbohydrates 50 g

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