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Ingredients
- 100 g Nüsse, ganz, gemischt geröstet und gesalzen (z.B. von Seeberger)
- 5 - 6 Stängel Minze abgezupft, und etwas mehr zum Garnieren
- 75 g Datteln, entsteint halbiert
- 1 Zwiebel halbiert
- 1 - 2 Knoblauchzehen
- 30 g Olivenöl
- 20 g Harissapaste
- 10 g Paprika-Tomatenmark (z.B. von Hengstenberg)
- 400 g Möhren in Stücken (3 cm)
- 130 g rote Linsen
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 3 Prisen Salz
- 1000 g Wasser kochend heiß
- 20 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 439 kcal / 1841 kJ
- Protein
- 14 g
- Fat
- 23 g
- Carbohydrates
- 38 g
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