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Ingredients
- 1 TL Salz
- ¾ TL Pfeffer
- 1 ¼ TL Paprika edelsüß
- ½ TL Kurkuma
- 4 TL Öl
- 500 - 600 g Hähnchenbrustfilets in Scheiben (1 cm)
- 300 g Möhren in Stücken (2-3 cm)
-
200
g Zucchini in Stücken (2-3 cm)
or 200 g rote Paprika in Stücken (2-3 cm) -
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - 250 g Reis parboiled
- 1200 g Wasser
- 200 g Sahne
- 20 g Speisestärke
- 2 TL Senf
- 5 - 10 g Schnittlauch in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 619 kcal / 2589 kJ
- Protein
- 41 g
- Fat
- 22 g
- Carbohydrates
- 62 g
- Fibre
- 4.5 g
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