Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Kürbiskerne
- 30 g Cranberrys, getrocknet
- ½ Butternuss-Kürbis (ca. 350 g), in Stücken
- 400 g Pastinaken, in Stücken
- 1 Apfel, säuerlich (200 g), in Stücken
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 Zitrone, Bio, 1 TL Schale fein abgerieben, Saft ausgepresst
- 60 g Tahin, hell
- 60 g Wasser
- 3 EL Agavendicksaft
- 4 EL Rapskernöl
- 1 TL Salz
- 3 Prisen Pfeffer
- ½ Brunnenkresse-Beet, abgeschnitten
- Nutrition
- per 1 Portion
- Calories
- 1776 kJ / 424 kcal
- Protein
- 9 g
- Carbohydrates
- 40 g
- Fat
- 22 g
In Collections
Alternative recipes
Blumenkohl-"Couscous"-Salat
10min
Rote-Bete-Crumble mit Fenchel
1h 15min
Apfel-Kürbis-Salat
40min
Kürbis-Taboulé
10min
Kokos-Möhren-Rohkost mit Garnelen
20min
Winterlicher Quinoasalat
40min
Fenchel-Orangen-Salat
10min
Linsen-Fenchel-Salat mit Frühlingszwiebeln und Ananas
1h
Lauwarmer Blumenkohl-Kürbis-Salat
35min
Fenchel-Melonen-Salat
20min
Papaya-Linsen-Salat
25min
Rotkohl-Salat mit Erdnussdressing
10min