Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 c. sopa de sementes de abóbora
- Azeite q.b. p/ saltear
- 30 g azeite
- 600 g alho-francês cortado em pedaços
- 500 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 pitada de noz-moscada
- 300 g leite magro
- 15 g farinha
- Nutrition
- per 1 dose
- Calories
- 570.8 kJ / 136.4 kcal
- Protein
- 3.7 g
- Carbohydrates
- 18.8 g
- Fat
- 5.7 g
- Saturated Fat
- 0.8 g
- Fibre
- 1.9 g
- Sodium
- 54.3 mg
In Collections
Alternative recipes
Creme de alface com camarão
50min
Creme de curgete e abóbora
50min
Creme de couve-flor
45min
Creme de curgete
40min
Creme de brócolos e amêndoa
35min
Creme de brócolos e espinafres com ovo escalfado
1h
Creme de couve-flor com couve roxa
30min
Creme de couve-flor e manjericão
45min
Creme de cenoura, feijão-branco e caril
45min
Sopa de curgete com cebolinho
40min
Creme de abóbora e hortelã
40min
Creme de abóbora e tomate
35min