Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g banana, pokrojonego na kawałki
- 200 g wody
- 60 g kiwi, pokrojonego na kawałki
- 100 g gruszki, bez gniazd nasiennych, pokrojonej na 2-3 cm kawałki
- 20 g płatków owsianych
- 1 łyżeczka nasion chia
- 2 daktyle, suszone, bez pestek
- Nutrition
- per 1 porcję
- Calories
- 632 kJ / 151 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fibre
- 7 g
In Collections
Alternative recipes
Smoothie z kiwi i imbirem
10min
Smoothie malina-borówka-banan
15min
Zielone smoothie z melonem i szpinakiem
10min
Smoothie z melona i kiwi
5min
Smoothie szpinak-pomarańcza-ananas
15min
Zielone smoothie
5min
Smoothie fitness
5min
Smoothie z ananasem, limonką i awokado
5min
Shake bananowy z płatkami owsianymi
5min
Smoothie gruszka-banan-rukola
15min
Smoothie z awokado
30min
Zielone smoothie proteinowe
5min