黃豆糙米飯
TM5 TM6

黃豆糙米飯

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Ingredients

  • 1300 克 水
  • 50 克 乾燥黃豆 ,預先浸泡3小時,瀝乾
  • 200 克 糙米 ,預先浸泡3小時,瀝乾

Nutrition
per 1 人份
Calories
923.2 kJ / 220.9 kcal
Protein
8.1 g
Carbohydrates
40.9 g
Fat
3.6 g
Fibre
3.4 g

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