Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
蒜味木耳炒花椰菜
Prep. 20 min
Total 40 min
4 人份
Ingredients
-
水 (川燙用)1000 克
-
綠花椰菜 ，切小朵(約3公分)150 克
-
紅蘿蔔 ，切薄片30 克
-
蒜頭20 克
-
油10 克
-
新鮮黑木耳 ，切塊(約2公分)100 克
-
鹽¼ 茶匙
-
糖¼ 茶匙
Nutrition per 1 人份
Calories
79.9 kcal /
334 kJ
Protein
2.1 g
Fat
3.9 g
Carbohydrates
11.2 g
Fibre
3 g
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