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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Frango agridoce com arroz
Prep. 10 min
Total 40 min
4 doses
Ingredients
-
dentes de alho2
-
cebola cortada em pedaços200 g
-
cenoura cortada em pedaços225 g
-
pimento vermelho cortado em pedaços180 g
-
óleo de girassol30 g
-
ketchup40 g
-
açúcar mascavado25 g
-
amido de milho20 g
-
vinagre de vinho branco55 g
-
molho de soja30 g
-
pernas de frango s/ pele (700 g aprox.)6 - 8
-
250 g arroz agulhaarroz vaporizado250 g
-
água550 g
-
cebolo cortado em fatias finas50 g
Nutrition per 1 dose
Calories
590.5 kcal /
2470.4 kJ
Protein
40.8 g
Fat
26.6 g
Carbohydrates
45.1 g
Fibre
4.4 g
Saturated Fat
6.1 g
Sodium
767.4 mg
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