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Ingredients
- 2 dentes de alho
- 200 g cebola cortada em pedaços
- 225 g cenoura cortada em pedaços
- 180 g pimento vermelho cortado em pedaços
- 30 g óleo de girassol
- 40 g ketchup
- 25 g açúcar mascavado
- 20 g amido de milho
- 55 g vinagre de vinho branco
- 30 g molho de soja
- 6 - 8 pernas de frango s/ pele (700 g aprox.)
-
250
g arroz vaporizado
or 250 g arroz agulha - 550 g água
- 50 g cebolo cortado em fatias finas
- Nutrition
- per 1 dose
- Calories
- 2470.4 kJ / 590.5 kcal
- Protein
- 40.8 g
- Carbohydrates
- 45.1 g
- Fat
- 26.6 g
- Saturated Fat
- 6.1 g
- Fibre
- 4.4 g
- Sodium
- 767.4 mg
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