Tzatziki
TM6 TM5 TM31

Tzatziki

4.8 (122 ratings)

Ingredients

  • 350 g cucumbers, peeled, deseeded, cut in pieces
  • 1 tsp fine sea salt, plus extra to taste
  • 2 garlic cloves
  • 5 sprigs fresh dill
  • 20 g olive oil
  • 350 g Greek yoghurt, 10% fat
    or plain yoghurt
  • 15 g lemon juice (optional)
    or vinegar (optional)
  • ½ tsp ground black pepper, plus extra to taste

Nutrition
per 1 portion
Calories
546.3 kJ / 130.6 kcal
Protein
8.4 g
Carbohydrates
13.8 g
Fat
5.1 g
Saturated Fat
0.7 g
Fibre
0.6 g
Sodium
618.7 mg

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