Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
纸包沙丁鱼配四季豆色拉
Prep. 35 min
Total 1 h
4 人份
Ingredients
纸包沙丁鱼
-
新鲜整条沙丁鱼，去内脏 (每条70-80克)(见变化)8 条
-
特级初榨橄榄油 ，抹油用
-
盐4 小撮
四季豆色拉
-
蛋2 颗
-
水500 克
-
500 克 冷冻四季豆, ，切块四季豆500 克
-
小番茄 ，切半250 克
-
葱 ，切丝80 克
-
特级初榨橄榄油40 克
-
醋15 克
-
盐2 - 3 小撮
Nutrition per 1 人份
Calories
360 kcal /
1504 kJ
Protein
30 g
Fat
21 g
Carbohydrates
10 g
Fibre
3.7 g
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蒸滋味，轻松享
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China
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