Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Öl zum Einfetten
- 500 g Haferflocken
- 15 g Sonnenblumenkerne
- 500 g Topfen, 20% Fett
- 5 Eier (Größe M)
- 40 g gemischte Kräuter, frisch (z. B. Bärlauch, Brennnessel, Löwenzahnblätter, Giersch, Breitwegerich)
- 100 g Wasser
- 2 TL Salz
- ½ - 1 TL Kümmel, gemahlen, nach Geschmack
- 2 TL Weinstein-Backpulver
- 1 TL Honig
- Nutrition
- per 1 Scheibe
- Calories
- 695 kJ / 166 kcal
- Protein
- 9 g
- Carbohydrates
- 19 g
- Fat
- 6 g
- Fibre
- 2 g
Alternative recipes
Vollwert-Baguettes
50min
Zitronen-Mohn-Kuchen (glutenfrei)
1h 15min
Proteinbrot
1h 15min
Karotten-Spargelsuppe mit Mandeln
35min
Karotten-Walnuss-Aufstrich
25min
Haferflocken-Karotten-Busserl
55min
Tomaten-Kokos-Suppe mit Linsenknödeln
1h 10min
Buchweizen-Hirsebrot (glutenfrei)
5h 20min
Schoko-Proteinriegel mit Orange und Zimt
4h 20min
Schneller Apfelkuchen
1h 30min
High Protein Brot (glutenfrei)
9h 30min
Gotl-Zopf
2h 15min