![Karottenpesto Karottenpesto](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7EFCD796-ECBA-4862-AE56-752EF9640B30/Derivates/1F3B9B4B-6D4A-44C4-9C67-4062688DE869.jpg)
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Ingredients
- 450 - 500 g Karotten, inkl. Karottengrün
- ½ Bund frische Petersilie, Blättchen abgezupft
- 100 g Parmesan, in Stücken
- 2 Scheiben frische Ingwerwurzel, geschält (3 mm)
- 2 Knoblauchzehen, halbiert
- 100 g Sonnenblumenöl
- 1 TL Salz
- ½ TL Pfeffer, frisch gemahlen
- 2 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 70 g Sonnenblumenkerne
- Nutrition
- per 1 Portion
- Calories
- 783 kJ / 187 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 17 g
- Fibre
- 2 g
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