Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g sementes de sésamo brancas
- 350 g tâmaras s/ caroço
- 15 g azeite
- 1 ovo
-
50
g trigo tufado
or 50 g arroz tufado - 50 g noz em metades
- Nutrition
- per 1 unidade
- Calories
- 531.2 kJ / 127 kcal
- Protein
- 2.7 g
- Carbohydrates
- 17.2 g
- Fat
- 6.4 g
- Saturated Fat
- 0.9 g
- Fibre
- 2.3 g
- Sodium
- 4.6 mg
In Collections
Alternative recipes
Bolas energéticas
35 min
Bolo de aveia e frutos secos
1h 20min
Bolachas de manteiga com limão
1h
Bolas energéticas de amendoim
1h
Bolachas de sementes e quinoa
1h 30min
Granola
45min
Biscoitos de coco e chocolate
15min
Quiche de curgete
1h 5min
Brownie de batata-doce
8h 55min
Granola de abóbora
1h 5min
Chutney de citrinos
1h 30min
Bolo cru de cenoura
5h 30min