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Ingredients
- 2 Zwiebeln halbiert
- 1 Knoblauchzehe
- 30 g getrocknete Tomaten in Stücken
- 6 Stängel Bohnenkraut, frisch abgezupft
- 30 g Öl
- 400 g Kasselerrücken ohne Knochen, in Würfeln (3 cm)
- 500 g Kartoffeln in Würfeln (2 cm)
- 300 g Möhren in Würfeln (2 cm)
- 1 Lorbeerblatt, frisch eingeschnitten
- 700 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 8 Prisen Pfeffer
- 300 g Dicke Bohnen, TK
- ¼ TL Salz (optional)
- Nutrition
- per 1 Portion
- Calories
- 516 kcal / 2168 kJ
- Protein
- 41 g
- Fat
- 13 g
- Carbohydrates
- 43 g
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