Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Dinkelkörner
- 150 g Karotten, in Stücken
- 5 getrocknete Tomaten, in Stücken
- 100 g Haferflocken
- 50 g Leinsamen, braun
- 80 g Sonnenblumenkerne
- 80 g Kürbiskerne
- 50 g Sonnenblumenöl
- 10 schwarze Oliven, entkernt, in Scheiben
- 400 g Wasser
- 1 TL Salz
- 1 TL Thymian, getrocknet
- 1 TL Honig
- Nutrition
- per 1 Stück
- Calories
- 633 kJ / 151 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 10 g
- Fibre
- 3.5 g
Alternative recipes
Topfenbrot mit Haferflocken und Wildkäutermix
1h 15min
Buchweizencracker mit Schwarzkümmel
1h
Cranberry-Kokos-Knäckebrote
2h 15min
Waldstauden-Roggenbrot
23h 30min
Zupfbrot mit Knoblauch-Sonnenblumen-Kräuterpaste
2h
Bohnen-Gurken-Salat mit Buttermilch-Minz-Dressing
40min
Birnen-Thymian-Speckbrötchen
15h
Karfiol-Rotkraut-Pizza
1h 40min
Eiweißbrot
1h
Haferflockencracker
35min
Almkaffee
25min
Schnelle Kürbiskernweckerl ohne Gehzeit
35min