![Frullato di lamponi e avena Frullato di lamponi e avena](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/57ACCB3C-132D-4F19-9BE9-D924A0A0391D/Derivates/970E8246-94E1-474B-B944-5E21D0A73E0A.jpg)
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Ingredients
- 30 g di fiocchi di avena
- 400 g di acqua
- 400 g di lamponi
- 100 g di banana, a pezzi
- 2 - 3 cucchiai di miele
- 2 cucchiai di succo di limone
- 1 pizzico di sale
- Nutrition
- per 1 bottiglia
- Calories
- 611 kJ / 146 kcal
- Protein
- 3.3 g
- Carbohydrates
- 27.3 g
- Fat
- 1.3 g
- Fibre
- 10.3 g
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