Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g mel (optional)
- 15 g mix super germinados ómega 3
- 15 g protéina de cânhamo
- 50 g amoras
- 50 g framboesas
- 50 g mirtilos
- 100 g cubos de gelo
- 300 g água de coco
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 107 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido de frutos vermelhos
5 min
Smoothie de manga e ananás
5 min
Smoothie de nectarina e amora
5 min
Batido exótico
5 min
Batido de figo e mel
10min
Smoothie de framboesa e coco
5 min
Cocktail tropical
10min
Smoothie tropical com morango
10min
Batido de cenoura e coco
10min
Batido de fruta de verão
10min
Smoothie de meloa e kiwi
10min
Batido de abacate e espinafres
5 min