![Batido de abacate e espinafres Batido de abacate e espinafres](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A2D5154F-0789-43D6-BC0A-6E09681B1976/Derivates/7224624A-0822-43A3-BFCC-731B91B953F7.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g abacate cortado em pedaços
-
60
g folhas de espinafres, frescas
or 60 g espinafres descongelados - 30 g amêndoa s/ pele
- 80 g iogurte
- 300 g bebida de soja com aroma a baunilha
- 350 - 400 g água
- 2 - 3 c. sopa de mel
- Nutrition
- per 1 copo
- Calories
- 940 kJ / 224.7 kcal
- Protein
- 6.3 g
- Carbohydrates
- 20.6 g
- Fat
- 14.6 g
- Saturated Fat
- 2.1 g
- Fibre
- 5.3 g
- Sodium
- 52.5 mg
In Collections
Alternative recipes
Super hidratante bebida de pequeno almoço
15min
Batido energético de banana e chocolate
5min
Sumo de abacaxi e espinafres
5min
Sumo verde
5min
Batido de banana e mirtilos
5min
Batido de cenoura e coco
10min
Batido de muesli
12h
Smoothie roxo
5min
Smoothie de espinafres, morango e sementes de chia
5min
Batido exótico
5min
Batido antioxidante
10min
Smoothie "boom" matinal
10min