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Ingredients
- ½ Bund Petersilie abgezupft
- 1 Knoblauchzehe
- 10 g Ingwer, frisch in dünnen Scheiben
- 150 g Möhren in Stücken
- 1 Zwiebel halbiert
- 20 g Öl
- 150 g Paprika in Würfeln (2 cm)
- 25 g Frühlingszwiebeln in Ringen (5 mm)
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 150 g Wirsing in feinen Streifen (ca. 5 mm)
- 600 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe für je 0,5 l Wasser - 1 TL Salz
- ¼ TL Pfeffer
- 1 TL Kurkuma, gemahlen
- 50 g Risoni-Nudeln (Kochzeit 8-11 Minuten)
- Nutrition
- per 1 Portion
- Calories
- 226 kcal / 945 kJ
- Protein
- 9 g
- Fat
- 7 g
- Carbohydrates
- 26 g
- Fibre
- 7.8 g
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