Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cabeza de ajos
- 35 g de aceite de oliva
- 250 g de cebolla, en mitades
- 30 g de miel
- 40 g de mostaza a la antigüa
- 10 g de mostaza Dijon (optional)
- 2 dientes de ajo
- 1 cucharada de romero, sólo las hojas
- 2 cucharaditas de sal
- 4 pechugas de pollo aplanadas (aprox. 650 g)
- 800 g de ramilletes de coliflor
- 130 g de leche
- ¼ - ½ cucharadita de pimienta recién molida, al gusto
- 1 cucharadita de hojas de tomillo
- Nutrition
- per 1 porción
- Calories
- 1596 kJ / 381 kcal
- Protein
- 46 g
- Carbohydrates
- 17 g
- Fat
- 12 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pollo en mayonesa de ajonjolí tostado
25min
Portobellos rellenos de pollo low carb
35min
Pollo teriyaki
30min
Risotto de jitomate y pechuga de pollo con ricotta al limón
45 min
Stroganoff de res TM6
1h
Salmón con hongos y puré de papa
45 min
Filete de res con arroz, almendras y arándanos TM6
1h 40min
Pollo con salsa de hierbas y pesto de arúgula
55 min
Filetes al vino tinto para 2
55 min
Pollo al limón con verduras
40min
Pescado en salsa criolla con leche de coco
35min
Pechugas a la reina
35min