Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g ananás cortado em pedaços previamente congelado
- 200 g morangos congelados
- 50 g adoçante em pó (optional)
- 120 g bebida de amêndoa
- 200 g banana cortada em pedaços previamente congelada
- 150 g abacate cortado em pedaços
- 50 g espinafres baby
- Nutrition
- per 1 dose
- Calories
- 396 kJ / 94 kcal
- Protein
- 2 g
- Carbohydrates
- 14 g
- Fat
- 4 g
- Fibre
- 3 g
In Collections
Alternative recipes
Sumo de frutas
5min
Sumo de laranja, maçã e pera
5min
Sumo de laranja, cenoura e chia
5min
Sumo framboesa, morango e amoras
5min
Granizado de kiwi, banana e uva
5min
Smoothie de manga, laranja e iogurte
5min
Smoothie de manga e ananás
5min
Ginzen de morango
1h 15min
Gelado de menta
12h
Smoothie de morango e manga
5min
Cocktail tropical
10min
Sumo de manga e pimenta-de-caiena
10min