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Ingredients
Rindfleisch-Patties
- 1 rote Zwiebel (ca. 60 g), halbiert
- 300 g Rinderhackfleisch mager
- ½ TL Senf
- 1 TL Salz
- ¾ TL Oregano, getrocknet
- ½ TL Chiliflocken, getrocknet
Tomaten und Fertigstellung
- 2 Fleischtomaten (à ca 300 g)
- Salz zum Würzen
- Pfeffer zum Würzen
- 10 Blätter Basilikum
- 1 Bund Rucola
- 200 g körniger Frischkäse
- ½ TL Salz
- ¼ TL Pfeffer
- 500 g Wasser
- Öl zum Braten
- 20 g Parmesan gehobelt
- Nutrition
- per 1 Portion
- Calories
- 579 kcal / 2427 kJ
- Protein
- 50 g
- Fat
- 34 g
- Carbohydrates
- 15 g
- Fibre
- 4.2 g
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