Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 sardinas frescas enteras limpias (medianas, de aprox. 150 g)
- ½ de cucharadita de sal
- 6 pellizcos de pimienta molida
- 4 tiras de piel de naranja
- 10 ramitas de perejil fresco
- 10 g de pan rallado
- 100 g de arándanos rojos deshidratados
- 100 g de granillo de almendra tostado
- 20 g de aceite de oliva
- 10 hojas de laurel secas
- 30 g de zumo de naranja
- Nutrition
- per 1 ración
- Calories
- 1105 kJ / 264 kcal
- Protein
- 12 g
- Carbohydrates
- 6.6 g
- Fat
- 21.1 g
- Fibre
- 3.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rape con espárragos a la marinera
30min
Caballa con pisto de calabacín
30min
Bacalao a la catalana con pasas y piñones
45min
Filetes de trucha en papillote
30min
Alcachofas a la cerveza
45min
Emperador en piperrada
30min
Vasitos de espárragos con salpicón
10 min
Cabrito lechal a la miel con batatas y puré de coliflor
1h
Lubina en salsa de salmorreta
25 min
Salmón à la nage
30min
Trucha con ensalada de lentejas y naranja
1h 30min
Bonito en salsa de sobrasada y tomatitos
30min