Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g de aguacate, en trozos
- 60 g de hojas de espinaca fresca
- 30 g de almendras peladas
- 80 g de yogurt probiótico
- 300 g de leche de soya sabor vainilla
- 350 - 400 g de agua, fría, al gusto
- 2 - 3 cdas de miel, al gusto
- Nutrition
- per 1 vaso
- Calories
- 1224 kJ / 292 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Fat
- 21 g
- Fibre
- 5.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Avena en frascos
12h 10min
Smoothie de papaya
5min
Smoothie bowl de plátano, aguacate y té matcha
5min
Licuado verde
10min
Smoothie de granola
12h
Smoothie energético
5min
Smoothie hidratante
15min
Smoothie cítrico
5min
Agua de guanábana
15min
Jugo para un hígado más sano
10min
Smoothie de moras
5min
Smoothie post-work out con avena y proteína
5min