![Hanfsamen-Sauerkraut Cracker Hanfsamen-Sauerkraut Cracker](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/624288C1-4E07-4757-BB0F-DC1335217202/Derivates/B67F1CFB-49EA-4877-B0EB-CFC9B5E84413.jpg)
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Ingredients
- 150 g Buchweizen
- 1 TL Koriandersamen, ganz
- 120 g Karotten, in Stücken
- 250 g Sauerkraut, frisch, ausgedrückt
- 60 g Zwiebeln, halbiert
- 130 g Hanfsamen, geschält
- 40 g Leinsamen
- 30 g Sesam, weiß
-
60
g Kräuteressig, ggf. etwas mehr
or 60 g Apfelessig, ggf. etwas mehr - 1 Msp. Chilipulver
- ½ TL Salz
- ½ TL schwarzer Pfeffer, gemahlen
- 2 - 3 TL grobes Salz (siehe Varianten), nach Geschmack
- Nutrition
- per 1 Stück
- Calories
- 170 kJ / 41 kcal
- Protein
- 2 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fibre
- 2 g
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