Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

4.2 6 ratings

Prep. 5 min

Total 10 min

4 glasses

Ingredients

ripe pears cored and quartered
12 ½ - 14 oz
watercress leaves and stems, roughly chopped
1 - 2 oz
cucumber cut into pieces
10 ½ - 12 ½ oz
kefir
7 oz
7 oz plain yogurt
liquid minerals (optional)
3 ½ oz
noni juice
3 ½ oz
3 ½ oz apple juice
flaxseed
1 oz
lemon plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
½ oz
water plus extra to adjust consistency
3 ½ oz
3 ½ oz ice cubes

Difficulty

easy

Nutrition per 1 glass

Protein 3.9 g

Calories 505 kJ / 121 kcal

Fat 4.4 g

Carbohydrates 16.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Smoothies 13 Recipes
United States

You might also like...

Honey Sriracha Turkey Sliders

45 min

Gluten-Free Rolls

1 h 20 min

Digestive Bliss

5 min

Ham and Cheese Biscuits

35 min

Baked Mushroom Empanadas

1 h 50 min

Cranberry Vinaigrette Fall Salad

10 min

Citrus Salad with Beet Vinaigrette

20 min

Broccoli and Cheese Stromboli

1 h 20 min

Mushroom and Wild Rice Soup

30 min

Avocado Tuna Boats

30 min

Broccoli Pizza Crust with Cheese

1 h

Grilled Corn Salad with Cilantro Vinaigrette

25 min