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Ingredients
- 300 g Weizenmehl Type 405 und etwas mehr zum Bemehlen
- 100 g Roggenmehl Type 1150
- 60 g Mohn
- 60 g Sonnenblumenkerne
- 50 g Leinsamen, braun
- 370 g Wasser
- ½ Würfel Hefe (20 g)
- 1 ½ - 2 TL Salz
- Öl zum Einfetten
- Nutrition
- per 1 Stück
- Calories
- 243 kcal / 1017 kJ
- Protein
- 8 g
- Fat
- 9 g
- Carbohydrates
- 31 g
- Fibre
- 4.5 g
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