Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 380 g kalarepy, pokrojonej na kawałki
- 140 g kiwi, pokrojonych w ćwiartki
- 180 g jabłek, bez gniazd nasiennych, pokrojonych na kawałki
- 200 g pomarańczy, pokrojonej na kawałki
- 20 g wiórków kokosowych
- 30 g soku z limonki, świeżo wyciśniętego
- 500 g wody mineralnej, niegazowanej (patrz wskazówka)
- Nutrition
- per 1 porcję
- Calories
- 447 kJ / 107 kcal
- Protein
- 3 g
- Carbohydrates
- 19 g
- Fat
- 3 g
- Saturated Fat
- 2 g
- Fibre
- 4.6 g
- Sodium
- 10 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie cytrusowe
15min
Smoothie melonowo-brzoskwiniowe
10min
Smoothie gruszkowo-ogórkowe
10min
Smoothie śliwkowo-jeżynowe
10min
Smoothie brzoskwiniowo-nektarynkowe
10min
Smoothie pomarańcza-jabłko-szczaw
15min
Smoothie z kiwi i bazylii
30min
Smoothie kiwi-jabłko-melon
15min
Smoothie melon-jabłko-marchew
15min
Smoothie z melona i kiwi
5min
Smoothie burak-ananas-imbir
15min
Smoothie gruszka-banan-rukola
15min