Appareils et accessoires
Cod and Spinach Soup
Préparation 10min
Total 40min
4 portions
Ingrédients
-
olive oil20 g
-
onion quartered70 g
-
garlic cloves2
-
liquid fish stock1000 g
-
potatoes peeled, cut in pieces (3 cm)500 g
-
cod fillet, skinless diced (4 cm)500 g
-
fresh spinach leaves150 g
-
fine sea salt½ tsp
-
ras el hanout (see tip)1 tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
787.6 mg
Protides
32 g
Calories
1267.5 kJ /
302.9 kcal
Lipides
8.2 g
Fibre
4 g
Graisses saturées
1.4 g
Glucides
25.6 g